Experience the transformative power of our Barre Attack class, where we fuse fundamental ballet techniques with targeted strength training to sculpt your body into a graceful, elongated silhouette reminiscent of a ballerina’s. Through precise ballet movements, this class engages every muscle group, refining your arms, legs, glutes, and core, while boosting your cardiovascular endurance. Our aim is to enhance your posture, balance, strength, and flexibility, making it an ideal choice for individuals of all ages and fitness levels seeking a holistic approach to wellness.
WHAT TO WEAR: Comfortable clothing that stretches, allowing you plenty of movement. Barre attack sock or socks with grip soles.
