If you have always wanted to try tap or just return to an old favourite you will love the adult tap classes for beginners and intermediates. Tap dance classes are fun and a great way to get fit. A key ingredient of tap is balance, so it’s great for those looking to improve their posture. Many of the steps involve keeping your bodyweight over your feet which means using your deep postural muscles. This not only improves posture in your lower back, but also helps you develop a flatter stomach.
Tap is also a wonderful way to keep your brain alert and sharp, with the combination of moving and thinking about the next step at the same time. Plus you gain the bonus of meeting and laughing with new friends.
WHAT TO WEAR: Comfortable clothing that stretches, allowing you plenty of movement. Tap shoes or hard soled shoes (No heels).